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Honouring Your Flow: Creating Empowering Rituals during your period.

Embracing rituals around menstruation can transform the way you perceive and experince your periods, turning them into moments of empowerment, self-care, and connection.

Here’s a guide on creating rituals to honour and celebrate your period.

Understanding the Menstrual Cycle:

  1. Awareness and Connection:

  • Foster a deeper understanding of your menstrual cycle. Track the phases—menstruation, follicular, ovulation, and luteal and their related inner seasons—and how they affect your energy, emotions, and body.

  1. Embrace the Power Within:

  2. Shift the narrative around menstruation. Recognize it as a symbol of feminine strength, renewal, and connection to the cycles of nature.

  3. Emotional connection or trauma

  4. Ancestaral connection

Creating Rituals for Your Period:

  1. Setting Sacred Space:

  • Create a serene and comfortable environment for your ritual. Light candles, use essential oils, play calming music, or engage in deep breathing exercises.

  1. Menstrual Self-Care:

  • Prioritise self-care during menstruation. Take soothing baths, indulge in gentle exercises like yin yoga, nurture yourself with nourishing warming foods and herbal teas.

  1. Journaling and Reflection:

  • Maintain a menstrual journal to track emotions, physical sensations, and insights during each phase. Reflect on patterns and connections with your cycle.

  1. Rituals of Release:

  • Use your menstrual cycle to let go of what no longer serves you. Practice meditation or visualization to release negative thoughts, emotions, or tensions.

  1. Connect with Nature:

  • Spend time in nature during your period. Take walks, sit under a tree, or simply connect with natural elements to ground yourself and find peace.

  1. Honoring Blood:

  • Consider rituals that involve honoring menstrual blood—such as using it to water plants as symbol of returning energy to the Earth or creating art to celebrate its sacredness.

Integrating Rituals into Your Routine:

  1. Consistency and Adaptability:

  • Develop a rhythm with your rituals, adapting them to suit your changing needs and energy levels during each menstrual phase.

  1. Openness and Exploration:

  • Be open to exploring different rituals. Experiment with various practices to discover what resonates best with you.

  1. Sharing and Community:

  • Consider sharing your rituals with a supportive community or loved ones. Normalize conversations around menstruation to foster empowerment and understanding.


By embracing rituals around your menstrual cycle, you create moments of connection, self-care, and empowerment. These rituals serve as an opportunity to honor the cyclical nature of your body and deepen your relationship with yourself. Whether through self-care practices, journaling, or connecting with nature, these rituals can transform your menstrual experience into a time of self-discovery, empowerment, and celebration of your innate strength and resilience. Embrace your flow and let it become a source of empowerment and connection with your inner self.

I've shared my 5 favourite rituals in this video

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