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Pine Needle Cough Syrup Recipe

Pine needle cough syrup is believed to have several potential benefits due to the properties of pine needles:

  1. Rich in Vitamin C: Pine needles contain a significant amount of vitamin C, which can support the immune system and help fight off infections.

  2. Expectorant Properties: The syrup made from pine needles might act as an expectorant, helping to loosen and expel mucus from the respiratory system, thereby easing coughs.

  3. Antioxidant Effects: Compounds found in pine needles, such as flavonoids and phenolic compounds, possess antioxidant properties that may protect cells from damage caused by free radicals.

  4. Anti-inflammatory Potential: Some components in pine needles have demonstrated anti-inflammatory properties, which could help reduce inflammation in the respiratory tract.

  5. Soothing and Calming: Pine needle syrup might have a soothing effect on the throat, providing relief from irritation and discomfort associated with coughing.

  6. Traditional Uses: Pine has been used in traditional medicine for respiratory issues, and its syrup is often considered a natural remedy for coughs and colds.


  • 1 cup fresh pine needles (make sure they are clean and free from any chemicals)

  • 2 cups water

  • 1 cup honey (you can adjust the amount to taste)

  • Optional: A few slices of lemon or orange for added flavour


  1. Rinse the pine needles thoroughly to remove any dirt or debris.

  2. In a saucepan, bring the water to a boil.

  3. Once the water is boiling, add the pine needles to the saucepan.

  4. Reduce the heat to low and let the pine needles simmer in the water for about 20-30 minutes. This helps extract the beneficial properties from the pine needles.

  5. Remove the saucepan from heat and allow the pine needle infusion to cool down to room temperature.

  6. Strain the liquid to remove the pine needles. You can use a fine mesh strainer, cheesecloth, or coffee filter for this.

  7. Once strained, return the liquid to the saucepan and place it back on low heat.

  8. Add the honey to the pine needle infusion and stir until the honey dissolves completely.

  9. If using, add slices of lemon or orange for additional flavour.

  10. Let the mixture simmer on low heat for another 10-15 minutes, stirring occasionally.

  11. Remove from heat and let it cool completely before transferring it to a clean glass jar or bottle for storage.

  12. Store the pine needle cough syrup in the refrigerator. It should keep for a couple of weeks.

Please note that while pine needle syrup is a traditional remedy, it's essential to be cautious and ensure you are using the correct type of pine needles. Avoid toxic varieties.

This blog serves as information and education only and is not to be used as medical advice.

More Pine Needle Remedy Recipes here.

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