When pre-menstrual we are not energetically and emotionally in the best space for making decisions.

At the end of the day I couldn't say EVERYTHING was shit because I had evidence that actually there were these small moments of joy

By working first on opening and healing the heart we allow more capacity to receive love, pleasure and forgiveness and abundance in all area

period pain is not normal (common yes) and a sign from our body that something (hormonal or womb imbalance etc.) needs our attention.

Being mindful of the way you breathe can create trance state orgasms that will blow your mind!

There is one thing that does really help me though and keeps me grounded, and honestly without it I'd feel overwhelmed and frazzled.

Since practicing MCA, my husband has become really attuned to my cycle. In fact, he will often offer up new information to me about my cycle

Woman feeling sad. Being More Present In Your Emotions And The Ways You May Be Numbing Them.

Closing the bones is usually done in the postpartum period as the woman is spiritually and physically open during pregnancy and this ritual

Many choose to consume placenta, however if this isn't something suited to you then planting your placenta is a great alternative. Creating

Yoni steaming, is done to cleanse the uterus. Learn all about when, how and why you should perform a Yoni Steam at home.

5 Simple but Powerful Full Moon Rituals and ways you can harness the potent energy of the moon at the time

There are a number of reasons I don't agree with the use of period tracking apps, find out more in this post.

An inner imposter is something that all of us have. It works on a brain/ego level, not a body level and we can end up talking ourselves roun

If you apologise for things which don’t really require an apology, you may be gradually leaking your power.

Do you feel like you always have a constant dialogue going on in your head? Maybe of conversations you’ve had earlier on in the day, your...

Learn about why it's important to set boundaries with the loved ones in your life and my technique to help you in making that first step.